Weekly 1 on 1 in person sessions

Asynchronous workouts on your app

Video demonstrations of each exercise in your program

Calculated macros to align with your fitness goals

Macros Ebook Guide

Nutrition Coaching included (refer to nutrition coaching plan for details)

Exercise form checks when needed

Regular updates to your program based on your progress

Weekly check-ins to help with accountability

In app chat with your coach whenever you need help

In person training twice a week

Personalized program for unsupervised workouts

Video demonstrations of each exercise in your program

In app calls and messaging available

Nutrition Coaching included if you purchase quarterly (Refer to the Nutrition Coaching program for details)

Calculated macros to support your fitness goals

Macros Ebook Guide

Exercise form checks when needed

Regular updates to your program based on your progress

In person training twice a week with your gym buddy

Personalized Asynchronous workouts in your coaching app (per person)

Video demonstrations of each exercise in your program

In app messaging whenever you need help

Nutrition Coaching included (refer to nutrition coaching program for details)

Calculated macros for you and your buddy to help reach your fitness goal

Exercise form checks when needed

Regular updates to your program based on your progress

Weekly check-ins through the app to help with accountability

In person training twice a week with your gym buddy

Personalized Asynchronous workouts in your coaching app (per person)

Video demonstrations of each exercise in your program

In app messaging whenever you need help

Nutrition Coaching included (refer to nutrition coaching program for details)

Calculated macros for you and your buddy to help reach your fitness goal

Exercise form checks when needed

Regular updates to your program based on your progress

Weekly check-ins through the app to help with accountability

Personalized program

Once a week 60 min 1 on 1 virtual sessions

Optional nutrition tracking

Chat through messenger or schedule a 15min weekly video call for any inquires

Exercise form checks whenever needed to check progression

Weekly check-ins to help with accountability

1 hour in person session

Coaching app to track your daily activities, progress and nutrition

Personalized fitness plan for your current fitness level

Exercise form checks whenever you need it

Regular updates to your program as your progress

Nutrition Coaching to help reach your goals quicker

Calculated macros to support your fitness goals

Macros Ebook

7 day meal plan with recipes every week

Weekly check-ins to help with accountability

Monthly fitness reassessment

Reach me through in app chat

Nutrition Coaching App

Personalized macros

Macros Guide Ebook

Learn how to track your food or practice mindful eating

New recipes every week with a 7 day meal plan that coincides with the recipes

Grocery list and a meal prep guide for your weekly recipes

In app chat so you can reach me anytime

Weekly Check-In

Weekly check-ins to help with accountability

Personalized fitness plan with video demonstrations

Personalized Macros

Weekly recipes

Optional in app nutrition tracking

Regular progress check-ins through the app

Regular updates to your program based on your progress

Connect with me with any questions via the app chat

Fitness Assessment

Personalized program with exercise demonstrations

Nutrition tracking in app

Monthly check ins with progress photos

Message me with any questions

Monthly edits to program as you get stronger

1 month introductory workout

1 month meal plan with recipes

In app body progress pictures

In app food tracking

Personalized Macros