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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bloom Fitness

Dietrah Taveras

12 in person sessions in a private setting. 1 session a week for 12 weeks. 
*Purchase quarterly to save $25

1 on 1 Package 

24 sessions, 2 sessions a week for 12 weeks. If you would like to join with a friend, choose the Bloom Buddy Package!

*Purchase quarterly for 15% off and nutrition coaching


1 on 1 Twice a Week Program

Grab your friend and workout in a private setting once a week! Each session will be 60 mins of a fun, challenging program built just for you guys. 

*Prices are for two people 

*Pay quarterly price to receive $143 off

*Nutrition Coaching included ($31 per month discount)

Once a Week Buddy Plan

Grab your friend and workout in a private setting twice a week for 12 weeks! Each session will be 60 mins of a fun, challenging program built just for you guys. 

*Prices are for two people 

*Pay quarterly price to receive $143 off

*Nutrition Coaching included ($31 per month discount)

Twice a Week Buddy Plan

If you need me to give you a push and watch your form, this is the best package for you. 
*Purchase quarterly to receive $79 discount and Nutritional Coaching. A $172 value

Online Coaching+Virtual Session

A 1 hour session where I will provide a workout that will challenge your current fitness level. Are you ready?!

1 on 1 Session 

Receive a personalized fitness program and nutrition guidance to help reach your goals. A plan that will teach your how to keep the weight off.

Online Fitness & Nutrition Coaching

A coaching plan that will teach you how to use food as fuel, learn better eating habits, and incorporate foods you love without weight gain or shame. Let's put a stop to the restrictive diets. Subscribe quarterly to receive $14 off. 

*Choose fitness and nutrition coaching to receive a workout plan to help achieve your goals.

Nutrition Coaching

Let's work together to reach your goals with weekly discussions focused on your fitness and progress. Subscribe quarterly  to receive $18 off

*Choose Fitness & Nutrition Coaching Package to receive guidance with aligning your nutrition with your fitness goals.

Online Fitness Coaching Only

This plan is best for the experienced lifters who do not need help with accountability. I can build programs for your specific goals. 

Personalized Program Only

I know money is very important. This is why I would like you to try  out my fitness and wellness app to see if I can help you with your needs. Don't worry, the program is beginner friendly. If you enjoyed your experience during the 1 month trial, become a member and I will build a customized program for your specific goals. Choose a plan that works for you in the profile section in your app. 

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