LogoBloom Fitness

Meet the STRONGER More CONFIDENT You

Being skinny doesn’t mean you’re healthy and having some fat on your body doesn’t mean you’re unhealthy. Being healthy isn’t these crazy fad diets. Diets come to an end. You do not have to restrict everything. An active balanced life lasts longer and will help prolong your life. Let me coach you to help get to whatever goals you may have. From shedding fat to gaining weight or muscle. Or maybe you just need help learning healthy habits. And yes ladies, we can grow that Booty! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. I will provide nutritional coaching and tailor your program to your specific goals and likes. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Lets Bloom into a better version of ourselves.

Your personal coach is now in your pocket!

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Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal samples, hydration and meal tracking as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - I will build the right program just for you.

Progress Tracking

Get closer to your fitness goals with easy tracking on your app. Track your workouts, and take weekly or monthly progress pics. You can also sync with your smart watch!

Success Stories

Transformation before after
1 Month Transformation
Transformation before after
8 Weeks

Plans

1 on 1 Package

1 on 1 Package

12 in person sessions in a private setting. 1 session a week for 12 weeks. *Purchase quarterly to save $25

Weekly 1 on 1 in person sessions

Asynchronous workouts on your app

Video demonstrations of each exercise in your program

Calculated macros to align with your fitness goals

Macros Ebook Guide

Nutrition Coaching included (refer to nutrition coaching plan for details)

Exercise form checks when needed

Regular updates to your program based on your progress

Weekly check-ins to help with accountability

In app chat with your coach whenever you need help

Starts
$175
Monthly
1 on 1 Twice a Week Program

1 on 1 Twice a Week Program

24 sessions, 2 sessions a week for 12 weeks. If you would like to join with a friend, choose the Bloom Buddy Package! *Purchase quarterly for 15% off and nutrition coaching

In person training twice a week

Personalized program for unsupervised workouts

Video demonstrations of each exercise in your program

In app calls and messaging available

Nutrition Coaching included if you purchase quarterly (Refer to the Nutrition Coaching program for details)

Calculated macros to support your fitness goals

Macros Ebook Guide

Exercise form checks when needed

Regular updates to your program based on your progress

Starts
$340
Monthly
Once a Week Buddy Plan

Once a Week Buddy Plan

Grab your friend and workout in a private setting once a week! Each session will be 60 mins of a fun, challenging program built just for you guys. *Prices are for two people *Pay quarterly price to receive $143 off *Nutrition Coaching included ($31 per month discount)

In person training twice a week with your gym buddy

Personalized Asynchronous workouts in your coaching app (per person)

Video demonstrations of each exercise in your program

In app messaging whenever you need help

Nutrition Coaching included (refer to nutrition coaching program for details)

Calculated macros for you and your buddy to help reach your fitness goal

Exercise form checks when needed

Regular updates to your program based on your progress

Weekly check-ins through the app to help with accountability

Starts
$330
Monthly
Twice a Week Buddy Plan

Twice a Week Buddy Plan

Grab your friend and workout in a private setting twice a week for 12 weeks! Each session will be 60 mins of a fun, challenging program built just for you guys. *Prices are for two people *Pay quarterly price to receive $143 off *Nutrition Coaching included ($31 per month discount)

In person training twice a week with your gym buddy

Personalized Asynchronous workouts in your coaching app (per person)

Video demonstrations of each exercise in your program

In app messaging whenever you need help

Nutrition Coaching included (refer to nutrition coaching program for details)

Calculated macros for you and your buddy to help reach your fitness goal

Exercise form checks when needed

Regular updates to your program based on your progress

Weekly check-ins through the app to help with accountability

Starts
$400
Monthly
Online Coaching+Virtual Session

Online Coaching+Virtual Session

If you need me to give you a push and watch your form, this is the best package for you. *Purchase quarterly to receive $79 discount and Nutritional Coaching. A $172 value

Personalized program

Once a week 60 min 1 on 1 virtual sessions

Optional nutrition tracking

Chat through messenger or schedule a 15min weekly video call for any inquires

Exercise form checks whenever needed to check progression

Weekly check-ins to help with accountability

Starts
$170
Monthly
1 on 1 Session

1 on 1 Session

A 1 hour session where I will provide a workout that will challenge your current fitness level. Are you ready?!

1 hour in person session

$60
for 1 days
Online Fitness & Nutrition Coaching

Online Fitness & Nutrition Coaching

Receive a personalized fitness program and nutrition guidance to help reach your goals. A plan that will teach your how to keep the weight off.

Coaching app to track your daily activities, progress and nutrition

Personalized fitness plan for your current fitness level

Exercise form checks whenever you need it

Regular updates to your program as your progress

Nutrition Coaching to help reach your goals quicker

Calculated macros to support your fitness goals

Macros Ebook

7 day meal plan with recipes every week

Weekly check-ins to help with accountability

Monthly fitness reassessment

Reach me through in app chat

Starts
$118
Monthly
Nutrition Coaching

Nutrition Coaching

A coaching plan that will teach you how to use food as fuel, learn better eating habits, and incorporate foods you love without weight gain or shame. Let's put a stop to the restrictive diets. Subscribe quarterly to receive $14 off. *Choose fitness and nutrition coaching to receive a workout plan to help achieve your goals.

Nutrition Coaching App

Personalized macros

Macros Guide Ebook

Learn how to track your food or practice mindful eating

New recipes every week with a 7 day meal plan that coincides with the recipes

Grocery list and a meal prep guide for your weekly recipes

In app chat so you can reach me anytime

Weekly Check-In

Starts
$83
Monthly
Online Fitness Coaching Only

Online Fitness Coaching Only

Let's work together to reach your goals with weekly discussions focused on your fitness and progress. Subscribe quarterly to receive $18 off *Choose Fitness & Nutrition Coaching Package to receive guidance with aligning your nutrition with your fitness goals.

Weekly check-ins to help with accountability

Personalized fitness plan with video demonstrations

Personalized Macros

Weekly recipes

Optional in app nutrition tracking

Regular progress check-ins through the app

Regular updates to your program based on your progress

Connect with me with any questions via the app chat

Starts
$85
Monthly
Personalized Program Only

Personalized Program Only

This plan is best for the experienced lifters who do not need help with accountability. I can build programs for your specific goals.

Fitness Assessment

Personalized program with exercise demonstrations

Nutrition tracking in app

Monthly check ins with progress photos

Message me with any questions

Monthly edits to program as you get stronger

$53
Monthly
Health and Wellness

Health and Wellness

I know money is very important. This is why I would like you to try out my fitness and wellness app to see if I can help you with your needs. Don't worry, the program is beginner friendly. If you enjoyed your experience during the 1 month trial, become a member and I will build a customized program for your specific goals. Choose a plan that works for you in the profile section in your app.

1 month introductory workout

1 month meal plan with recipes

In app body progress pictures

In app food tracking

Personalized Macros

Free
for 2 weeks

Dietrah Taveras

Fitness Coach

Fitness has been in my life for over 13 years. But after having two kids and obtaining my fitness certifications, this is the strongest and fittest I have ever been. After giving birth to my second child, I thought I would always dislike my body. I wish I can tell the old me how wrong I was. You can achieve anything you work hard for. When it comes to health and fitness, consistency is going to be your best friend. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own and build healthy habits that will last you a lifetime. I will coach you for as long as you need my support.

Dietrah Taveras
Dietrah Taveras

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with monthly photos and measurements to keep track of your progress. Make updates whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on progress, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal samples based on your dietary preferences.

Client's Personal Experience

Online Coaching: I really enjoy this program. I live a very sedentary lifestyle. I wanted to start getting back in shape and get my health under control, since I fell off the past few years. My biggest struggle is being consistent and having that motivation. Having a workout plan and everything in one place is making it easy to follow and stick with. I love how every workout is clearly demonstrated. My trainer, Dietrah is great. She stays on top of me throughout the day and keeps me motivated. Since following the program, I’ve been happier, the scale is going down and overall feel ready to take on the next challenge. Thank you

Reena. D

Dietrah has mastered the art and science of fitness. She has the unique ability to create a safe space for her clients to share body concerns and fears, while maintaining the firm push needed when the workouts get tough. Bloom Fitness has been instrumental in improving my consistency, form and mindset. If you are looking for a knowledgeable coach who is passionate about empowering clients to meet their goals, she is your gal! ~

Jessica. M

Working out has been hard since I had a baby. I tried Bloom Fitness with Dietrah and I've been so happy with it. I've been able to stick with it almost 6 months now. Dietrah has been able to provide accountability, advice, diversity in workouts, and made things fun and challenging! That's definitely not an easy thing to do especially being at home 24/7.

Trinesse. D

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.