Meet the STRONGER More CONFIDENT You
Being skinny doesn’t mean you’re healthy and having some fat on your body doesn’t mean you’re unhealthy. Being healthy isn’t these crazy fad diets. Diets come to an end. You do not have to restrict everything. An active balanced life lasts longer and will help prolong your life. Let me coach you to help get to whatever goals you may have. From shedding fat to gaining weight or muscle. Or maybe you just need help learning healthy habits. And yes ladies, we can grow that Booty! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. I will provide nutritional coaching and tailor your program to your specific goals and likes. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Lets Bloom into a better version of ourselves.
Your personal coach is now in your pocket!
Success Stories
1 Month Transformation
8 Weeks
Plans
1 on 1 Package
Meet with me once a week in a private, fun setting working on your personal goals. *Purchase quarterly for 15% off
Weekly 1 on 1 in person sessions
Asynchronous workouts on your app
Video demonstrations of each exercise in your program
Calculated macros to align with your fitness goals
Macros Ebook Guide
Nutrition Coaching included (refer to nutrition coaching plan for details)
Exercise form checks when needed
Regular updates to your program based on your progress
Weekly check-ins to help with accountability
In app chat with your coach whenever you need help
$216
Monthly
1 on 1 Twice a Week Program
Achieve your goals faster by meeting twice a week! Who doesn’t love saving money and having fun with a friend? Join with a friend and choose the Bloom Buddy Package. *Purchase quarterly for 20% off
In person training twice a week
Personalized program for unsupervised workouts
Video demonstrations of each exercise in your program
In app calls and messaging available
Nutrition Coaching included if you purchase quarterly (Refer to the Nutrition Coaching program for details)
Calculated macros to support your fitness goals
Macros Ebook Guide
Exercise form checks when needed
Regular updates to your program based on your progress
$432
Monthly
Once a Week Buddy Plan
Grab your friend and workout in a private setting once a week! Each session will be 60 mins of a fun, challenging program built just for you guys. *Prices are for two people *Pay quarterly price to receive $143 off *Nutrition Coaching included ($31 per month discount)
In person training twice a week with your gym buddy
Personalized Asynchronous workouts in your coaching app (per person)
Video demonstrations of each exercise in your program
In app messaging whenever you need help
Nutrition Coaching included (refer to nutrition coaching program for details)
Calculated macros for you and your buddy to help reach your fitness goal
Exercise form checks when needed
Regular updates to your program based on your progress
Weekly check-ins through the app to help with accountability
$330
Monthly
Twice a Week Buddy Plan
Grab your friend and workout in a private setting twice a week for 12 weeks! Each session will be 60 mins of a fun, challenging program built just for you guys. *Prices are for two people *Pay quarterly price to receive $143 off *Nutrition Coaching included ($31 per month discount)
In person training twice a week with your gym buddy
Personalized Asynchronous workouts in your coaching app (per person)
Video demonstrations of each exercise in your program
In app messaging whenever you need help
Nutrition Coaching included (refer to nutrition coaching program for details)
Calculated macros for you and your buddy to help reach your fitness goal
Exercise form checks when needed
Regular updates to your program based on your progress
Weekly check-ins through the app to help with accountability
$400
Monthly
Online Coaching+Virtual Session
If you need me to give you a push and watch your form, this is the best package for you. *Purchase quarterly to receive $79 discount and Nutritional Coaching. A $172 value
Personalized program
Once a week 60 min 1 on 1 virtual sessions
Optional nutrition tracking
Chat through messenger or schedule a 15min weekly video call for any inquires
Exercise form checks whenever needed to check progression
Weekly check-ins to help with accountability
$170
Monthly
1 on 1 Session
A 1 hour session where I will provide a workout that will challenge your current fitness level. Are you ready?!
1 hour in person session
$60
for 1 day
Online Fitness & Nutrition Coaching
Receive a personalized fitness program and nutrition guidance to help reach your goals. A plan that will teach your how to keep the weight off.
Coaching app to track your daily activities, progress and nutrition
Personalized fitness plan for your current fitness level
Exercise form checks whenever you need it
Regular updates to your program as your progress
Nutrition Coaching to help reach your goals quicker
Calculated macros to support your fitness goals
Macros Ebook
7 day meal plan with recipes every week
Weekly check-ins to help with accountability
Monthly fitness reassessment
Reach me through in app chat
$118
Monthly
Nutrition Coaching
A coaching plan that will teach you how to use food as fuel, learn better eating habits, and incorporate foods you love without weight gain or shame. Let's put a stop to the restrictive diets. Subscribe quarterly to receive $14 off. *Choose fitness and nutrition coaching to receive a workout plan to help achieve your goals.
Nutrition Coaching App
Personalized macros
Macros Guide Ebook
Learn how to track your food or practice mindful eating
New recipes every week with a 7 day meal plan that coincides with the recipes
Grocery list and a meal prep guide for your weekly recipes
In app chat so you can reach me anytime
Weekly Check-In
$83
Monthly
Online Fitness Coaching Only
Let's work together to reach your goals with weekly discussions focused on your fitness and progress. Subscribe quarterly to receive $18 off *Choose Fitness & Nutrition Coaching Package to receive guidance with aligning your nutrition with your fitness goals.
Weekly check-ins to help with accountability
Personalized fitness plan with video demonstrations
Personalized Macros
Weekly recipes
Optional in app nutrition tracking
Regular progress check-ins through the app
Regular updates to your program based on your progress
Connect with me with any questions via the app chat
$85
Monthly
Personalized Program Only
This plan is best for the experienced lifters who do not need help with accountability. I can build programs for your specific goals.
Fitness Assessment
Personalized program with exercise demonstrations
Nutrition tracking in app
Monthly check ins with progress photos
Message me with any questions
Monthly edits to program as you get stronger
$53
Monthly
Health and Wellness
I know money is very important. This is why I would like you to try out my fitness and wellness app to see if I can help you with your needs. Don't worry, the program is beginner friendly. If you enjoyed your experience during the 1 month trial, become a member and I will build a customized program for your specific goals. Choose a plan that works for you in the profile section in your app.
1 month introductory workout
1 month meal plan with recipes
In app body progress pictures
In app food tracking
Personalized Macros
Free
for 1 weekDietrah Taveras
Fitness Coach
Fitness has been in my life for over 13 years. But after having two kids and obtaining my fitness certifications, this is the strongest and fittest I have ever been. After giving birth to my second child, I thought I would always dislike my body. I wish I can tell the old me how wrong I was. You can achieve anything you work hard for. When it comes to health and fitness, consistency is going to be your best friend. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own and build healthy habits that will last you a lifetime. I will coach you for as long as you need my support.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with monthly photos and measurements to keep track of your progress. Make updates whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on progress, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal samples based on your dietary preferences.
Client's Personal Experience
Online Coaching: I really enjoy this program. I live a very sedentary lifestyle. I wanted to start getting back in shape and get my health under control, since I fell off the past few years. My biggest struggle is being consistent and having that motivation. Having a workout plan and everything in one place is making it easy to follow and stick with. I love how every workout is clearly demonstrated. My trainer, Dietrah is great. She stays on top of me throughout the day and keeps me motivated. Since following the program, I’ve been happier, the scale is going down and overall feel ready to take on the next challenge. Thank you
Reena. D
Dietrah has mastered the art and science of fitness. She has the unique ability to create a safe space for her clients to share body concerns and fears, while maintaining the firm push needed when the workouts get tough. Bloom Fitness has been instrumental in improving my consistency, form and mindset. If you are looking for a knowledgeable coach who is passionate about empowering clients to meet their goals, she is your gal! ~
Jessica. M
Working out has been hard since I had a baby. I tried Bloom Fitness with Dietrah and I've been so happy with it. I've been able to stick with it almost 6 months now. Dietrah has been able to provide accountability, advice, diversity in workouts, and made things fun and challenging! That's definitely not an easy thing to do especially being at home 24/7.
Trinesse. D
