Meet the STRONGER More CONFIDENT You
Being skinny doesn’t mean you’re healthy and having some fat on your body doesn’t mean you’re unhealthy. Being healthy isn’t these crazy fad diets. Diets come to an end. You do not have to restrict everything. An active balanced life lasts longer and will help prolong your life. Let me coach you to help get to whatever goals you may have. From shedding fat to gaining weight or muscle. Or maybe you just need help learning healthy habits. And yes ladies, we can grow that Booty! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. I will provide nutritional coaching and tailor your program to your specific goals and likes. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Lets Bloom into a better version of ourselves.
Your personal coach is now in your pocket!
Success Stories
1 Month Transformation
8 Weeks
Plans
Dietrah Taveras
Fitness Coach
Fitness has been in my life for over 13 years. But after having two kids and obtaining my fitness certifications, this is the strongest and fittest I have ever been. After giving birth to my second child, I thought I would always dislike my body. I wish I can tell the old me how wrong I was. You can achieve anything you work hard for. When it comes to health and fitness, consistency is going to be your best friend. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own and build healthy habits that will last you a lifetime. I will coach you for as long as you need my support.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with monthly photos and measurements to keep track of your progress. Make updates whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on progress, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal samples based on your dietary preferences.
